30, 30, 30

I want to talk about weight loss again.  Now that football season is underway, this morning I dug out one of my team shirts and it didn’t fit.  Fuck.  Dug out another one, same result.  This happened six times.  OK, so it’s not the shirts, it’s me.  There’s no secret that I’ve put on some pounds.  I feel heavier, I look heavier and it’s really starting to affect my mindset.

After the first of the year I started going to the gym three times a week, starting slow, but I felt pretty good about what I was getting accomplished.  Then, as what happens to most people, I missed a day and before you know it, my routine was done.

I was getting discouraged too because I wasn’t seeing any change, I wasn’t feeling any change.  That didn’t help my motivation.  I had too many things I was trying to do so I was focusing on nothing.  Frustration was setting in bad.

I remember, years ago, my dad telling me how he would exercise using calisthenics and how he gained some good muscle mass by using nothing other than a door frame.  Remembering that, and thinking about setting smaller goals, I decided that I would develop my own plan.  Hopefully I’ll be able to start small and using measurable metrics, keep myself motivated and grow from there.

So this is my plan and I call it 3-30s.  Every morning when I get up I am going to do 30 pushups.  Three days a week I’m going to go to the gym over lunch and do 30 minutes on the treadmill and I’m going to do this for 30 days.  I know that doesn’t sound like much, but the problem that I’ve had in the past is I try to do just too damn much and I get discouraged.  So I’m going to start small and get back into it.  Anything above and beyond that base is just going to be icing on the cake.

I am going to have my lovely wife help me with getting measurements, starting weight and take photos for me.  I will post them here a couple times a week for a couple reasons, so you, if you so choose, can follow along with me.  But, also to help myself stay on track.

Hopefully by starting small and setting small goals, I will stay on track and keep myself motivated.  I will be starting this plan the first of October and will publish the result on November first.  Now, I’m not delusional, when I share my month long results I’m not expecting them to be life changing.  I don’t expect to loose a ton of weight and I don’t expect a super endurance boost.  What I do hope to accomplish is a new routine.  And then slowly adding to that routine, so over the month of October I will be looking to add one thing to this base that I can start in November.

Hopefully by starting slowly I will be able to see something change in the months to come.  Stay tuned and wish me luck!


Challenge 2017

Turns out I began writing a post a while back, saved it and then never came back to it.  So, I’m coming back to it!  It’s as follows:

As 2016 comes to a close, I took the last couple of weeks and reflected on what happened this year, how it changed me for better or worse and then adopt the challenge platform for next year, rather than a bunch of resolutions.

A big one, and most decidedly my most proud moment, was meeting my first child, Hadley Grace, in June.  The love and joy that I feel every time I look in her eyes simply cannot be put into words.  Or, if it can, I simply do not possess the elevated language need to adequately convey those emotions.  Another thing great this year was celebrating my first wedding anniversary.  I have enjoy collecting memories with my wife, Jessica, thus far and am really looking forward to the ones we make as a trio moving forward.

Something else that really affected me significantly more than I had anticipated was celebrating my daughter’s first Christmas.  It was an amazing feeling sharing those moments with my family and my wife’s family (all my family).  However, not to get too down, what affected me was celebrating this Christmas without my dad.  My dad has been gone for four years now and I’ve done plenty of accepting and living and moving forward, but what really caused pause was that he would have loved sharing in these experiences too much, the love that he would have felt and poured over Hadley, and my niece Claire, would have been so great that, combined with ours, no other love would be able to fit in that room.  So, I am just going to continue to be the best dad I can be, because I learned from the best.

Moving on to 2017, I have rediscovered my love of photography.  I first dipped my toe into motion pictures years ago with a strong base in film photography.  After a career in film and video for so many years now, the last part of 2016 reignited my desire to create fine art photography.

So I have decided that I am going to challenge myself in 2017 to do four things, change my habits to live a more healthy lifestyle; especially with our new daughter and the time she needs, continue to build and grow our marriage; assemble a book of photography; and finish this book that I have been writing for the last three years.

I am going to be looking at my life and really figuring out how I can change and change the things around me that are creating chaos and negativity in my life, which are hindering the successful completion of my challenge.

Creative Goals

As 2017 kicks off, I’m getting creatively excited to see where the year goes.  I am excited to get back into still photography and I’m going to be hitting still and motion photography pretty hard this year.  I have a couple self generated weekly and monthly guides that I’m going to be adhering to and I will be posting those results here on the blog as well as on my Instagram.  I can tell you right now, there are going to be a lot of pictures and videos of my wife, Jessica, and our daughter, Hadley as I hone and evolve.  So get ready.  Here goes.

Keeping Track with the Fitbit Flex

fitbit-flex-xlBeginning today, I’m keeping track of everything I put in my body and all of my exercise.  Jess, my fiancé, and I are going to be keeping each other accountable with the Fitbit Flex.  I did some research comparing other types of trackers and we landed on the flex.  It integrates with My Fitness Pal, which is awesome because I already have and use (not enough though) that app.  I cycle and use MapMyRide to keep track of my rides.  So, I will track of all of my food, drink and exercise in MyFitnessPal (except my bike rides, those are tracked and catalogued with MapMyRide and then manually inserted into MyFitnessPal) and then all of my sleeping habits are then managed in the Fitbit app.  So, I’m using the Fitbit app as the top of the chain for an overall view of my day of everything.

Last night was the first night that I had slept with it and it was interesting to look at my sleep and see when I was sleeping the most efficient.  I had never seen that kind of data before so it was cool to see.

I’m still trying to discover other ways to effectively use this new device to my benefit.  Anyone else have one?  How do you use it and what apps do you use it with?